7 Days Ago
Today is Sunday, December 14, 2025.
7 days ago, it was Sunday, December 7, 2025.
This is based on EST timezone (which we estimate as your local timezone).
Your Last 7 Days Breakdown
Every day counts differently. Here's how your 7 days have been divided:
Last 7 Days Calendar
See your time period at a glance with this calendar highlighting the past 7 days.
December 2025
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 |
Calculate Other Time Periods
Need a different calculation than seven days ago?
Use our calculator to find any past or future date based on your specific requirements.
In 7 Days the Average Person Has Spent...
Calculate in a Spreadsheet or with Code
Here's how to calculate a date seven days ago using popular programming languages and tools:
=TODAY() - 7
// PHP
$pastDate = date('Y-m-d', strtotime('-7 days'));
echo $pastDate;
// JavaScript
const pastDate = new Date();
pastDate.setDate(pastDate.getDate() - 7);
console.log(pastDate.toISOString().split('T')[0]);
# Python
from datetime import datetime, timedelta
past_date = datetime.now() - timedelta(days=7)
print(past_date.strftime('%Y-%m-%d'))
// Java
import java.time.LocalDate;
public class DateCalculation {
public static void main(String[] args) {
LocalDate pastDate = LocalDate.now().minusDays(7);
System.out.println(pastDate);
}
}
-- SQL (MySQL) SELECT DATE_SUB(CURDATE(), INTERVAL 7 DAY) as past_date;
Frequently Asked Questions
How accurate is the 7 days ago calculation?
Our calculator provides exact day-by-day calculations, accounting for:
- Exact calendar days (including weekends)
- Business days (Monday through Friday)
- Month transitions
- Leap years when applicable
How many business days are in 7 days?
In the last 7 days there has been 5 business days (Monday-Friday) and 2 weekend days (Saturday-Sunday).
In general, any 7-day period typically contains 4-6 working days and 1-3 weekend days. This can vary depending on which day of the week the period starts and ends.
Last 7 Days Detailed Timeline
Track the journey through time with this detailed breakdown of your 7-day period:
| Date | Day Type | Timeline Position | Season | Moon Phase |
|---|---|---|---|---|
|
December 7, 2025
|
🙌 Sunday | Day 341, Week 49, Q4 | Winter | 🌓 First Quarter |
|
December 8, 2025
|
💼 Monday | Day 342, Week 50, Q4 | Winter | 🌔 Waxing Gibbous |
|
December 9, 2025
|
💼 Tuesday | Day 343, Week 50, Q4 | Winter | 🌔 Waxing Gibbous |
|
December 10, 2025
|
💼 Wednesday | Day 344, Week 50, Q4 | Winter | 🌔 Waxing Gibbous |
|
December 11, 2025
|
💼 Thursday | Day 345, Week 50, Q4 | Winter | 🌔 Waxing Gibbous |
|
December 12, 2025
|
💼 Friday | Day 346, Week 50, Q4 | Winter | 🌕 Full Moon |
|
December 13, 2025
|
🙌 Saturday | Day 347, Week 50, Q4 | Winter | 🌕 Full Moon |
7 Days Ago Recap
Just 7 days ago, on Sunday, December 7, 2025, the world kept spinning. Since then, your hair has grown about 0.098 inches, your nails around 0.084 inches, and you've blinked approximately 201,600 times.
The average person has breathed roughly 161,280 times, yawned about 140 times, and produced nearly 10.5 liters of saliva. Your blood has circulated through your entire body approximately 7,000 times, and your stomach has worked through about 14 pounds of food.
The Sun has fused 4,200,000,000 tons of hydrogen into helium, while our planet has traveled 11.2 million miles through space. Light from the Sun has taken 58 minutes to reach Earth each day, bringing us energy, warmth, and the rhythm of day and night.
In technological terms, approximately 2,450,000 tweets were posted each minute, 1,400,000 Instagram photos were shared each hour, and about 35,000,000,000 Google searches were performed by people around the world.
Breaking it down further, that's 168 hours, 10,080 minutes, or precisely 604,800 seconds since that Sunday morning.